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"3 AM is not an hour that tells the truth." Oh, thank you for this. I am struggling with anxiety-based insomnia like never before and for me, right now, it's almost entirely work-related. I'm trying different strategies with my therapist, but this is such a good reminder that the fears of those midnight hours should be treated with skepticism rather than assumed to be logical and valid. Thank you, thank you. And I'm glad you're sleeping better!

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